Exploring untouched shorelines offers an authentically raw, natural experience, accessing places and views that can’t be reached on foot. Whether you want to swim in a glacial lake with a high alpine view, snag a quick dip while biking, spend the afternoon stand-up paddleboarding, experience an adrenaline-infused day on a whitewater rafting expedition or something in between, we’ve got all your Whistler water experiences covered in this blog. 

Tranquil Waters: Whistler’s Lakes

Whistler has five main lakes that are easy to access along the Valley Trail. From south to north, they are Alpha Lake, Nita Lake, Alta Lake, Lost Lake and Green Lake. Each of these locations has limited parking (we suggest cycling or walking), docks, picnic tables, designated swimming areas and of course, incredible mountain views. 

Canoe, Kayak and SUP

Alta Lake has multiple parks around its perimeter, and each one has its own characteristics. Lakeside Park has a sandy beach, grassy lawn, picnic tables with BBQ stands (you need to bring your own propane BBQ), small children’s play structure, docks, slackline posts and washroom facilities. You can also rent a stand-up paddleboard, kayak, canoe or pedal boat to explore the lake.

Wayside Park is slightly smaller with a more tranquil feel, enhanced by the trees surrounding it. It has a grassy lawn, small sandy beach, picnic tables, washrooms and water toy rentals.

Whistler Park Life

Rainbow Park is one of the more popular options on Alta Lake with volleyball courts, a dedicated dog area, a large grassy area for lounging and washroom facilities.

Take a short walk around the park grounds to learn about the historic Rainbow Lodge and its influence on the settlement of Whistler and the start of tourism in the area. If you want more history, visit the Whistler Museum when you’re back in the village. 

Lost Lake is a tranquil option not far from Whistler Village. You can choose to get there on foot, via bike along the Valley Trail, or take the free shuttle service from two spots in the Village (read more about the park shuttles here, as you can get one to Rainbow Park too). Lost Lake offers winding, low-level hiking and biking trails, and at its centre, a cool, secluded lake.

There are a number of docks extending into or floating in the water, with one large beach and grass area, as well as a dedicated dog beach called Canine Cove and washrooms. During the summer, there’s a food truck program at both Rainbow and Lost Lake – yum!

Sailing

You might notice some small sailboats on Alta Lake; these dinghies likely belong to the Whistler Sailing Association. They operate out of the old youth hostel facility located on Alta Lake Road (just down from the turning for Rainbow Park).

You can get a lesson, guided tour, charter a boat, or, if you’re here for a longer stay, consider joining one of their programs for kids and adults. They also offer wing foiling.

Fishing

Fish any of Whistler’s stunning lakes and rivers (we’re known for our trout) with your own gear and a valid BC fishing license, or go with the fishing professionals for a few hours to perfect your cast and find the best spots. Read more on what a fishing experience in Whistler is like in How I Fell for Fishing in Whistler.

Green Lake

Farther north, you’ll find the Green Lake boat launch just off Highway 99 (look for Summer Lane on your right going north). It is just a boat launch, so you will have to rent your desired mode of water transport in Whistler Village or bring your own. Note that motorized boats and floatplanes use this lake too, so keep an eye out!

If you paddle to the north end of the lake, you’ll see the Parkhurst Trail and remnants of old logging equipment and cabins that made up the now-abandoned logging community on the edges of Green Lake. 

How do you start on a lake, see lots of lakes, end on a lake, but never get wet or hold a paddle? On a Harbour Air floatplane tour. Take-offs and landings happen on Green Lake, and even if you’re not taking a tour, they’re definitely a sight to see.

Rushing Water: Rivers

Whitewater Rafting

One of the most exhilarating water experiences in Whistler is on board a whitewater raft tackling the Green River, located at the far end of Green Lake. This whitewater rafting tour is perfect for adrenaline junkies and families looking to get a bit wet and wild (minimum age 10 and weight 90 pounds for the Green River tour). 

River of Golden Dreams

The River of Golden Dreams is located on the north end of Alta Lake and winds its way to Green Lake. The difficulty of this trip depends a lot on water levels (there’s a lot of overhanging shrubbery to avoid, portages and beaver dams) and your level of experience.

We suggest taking a tour, which usually lasts around three hours. Not only do you get paddling tips, but you also get local knowledge on the lush flora and fauna that surrounds you, making for a deeper experience. Note that at the Green Lake end, you’ll be picked up and driven back. There is a twilight tour available if you’re looking for a unique evening activity when the local wildlife is out and about (bears like dusk).

Some people like to head down this river using floaties or inflatable rafts. These often pop up as the foliage around the edges and the rocks along the river bottom can be sharp. The water is cold, and hauling yourself and a waterlogged inflatable (please don’t let it sink) out via the bushes is not a fun way to spend the day.

Farther Afield: Callaghan, Cheakamus and Rainbow

Adventurous paddlers should consider a trip to Callaghan Lake and Cheakamus Lake. You will need a vehicle with suitable clearance and four-wheel drive. Read more about exploring these areas in Insider’s Guide to Hiking and Adventure in the Callaghan Valley and Insider’s Guide: Hike or Bike to Cheakamus Lake. For paddleboarding-specific information, take a look at Insider’s Guide: Paddleboarding in Whistler.

If you’d like to earn your swim, a hike to Iceberg Lake or Screaming Cat Lake will do the trick! However, if you hike to Rainbow Lake, take note that swimming is not permitted there. 

Whistler Water Etiquette

Whistler’s environmental group, AWARE, gave us some tips on how to protect Whistler waterways. Invasive species threaten biodiversity, alter habitats and have a serious impact on our health and economy. Some invasive plants, mussels and snails can be so tiny that we don’t see them, but they can have a huge effect on our lakes, rivers and streams.

To help stop the spread of invasive species, clean, drain and dry your water toys before moving from one waterway to another. Here are some other water etiquette pointers for when you’re in Whistler:

• There are no lifeguards at Whistler’s parks and beaches. Make sure you stay within your ability level and remember that mountain lakes can be cold.
• Know that if you are paddleboarding, canoeing, kayaking or using an inflatable boat, you are required by Canadian law to have the right safety gear (like whistles and personal flotation devices). The Conservation Officer Service is actively doing patrols in Whistler to enforce this federal law, and non-compliance may result in a fine for each missing item (ouch). Find out more in Transport Canada’s Safe Boating Guide.
• Stay bear aware at all times and dispose of any food, recycling and garbage in the bins at the parks or take it with you. 
• Speaking of water, be sure to fill your reusable water bottle and drink plenty – you can get it right out of the tap or water fountain.
• If you’re bringing your four-legged friend along for any adventures, read up on dog-friendly parks and hikes.

See you on or in the water!

The post On the Water in Whistler appeared first on The Whistler Insider.

What is Wing Foiling?

Wing foiling offers a unique blend of wind and water dynamics, combining elements of windsurfing, kiteboarding and surfing. The new sport is taking off right now, and what makes it stand out, literally, from other water sports is the aeroplane technology used to achieve vertical lift.

“You have a sail, that’s called a wing, that you control just with your hands, so there’s no mast like a traditional windsurfer. And you stand on what’s called a hydrofoil, so you’re essentially using two wings, and one of the wings is underwater,” says my guide, Whistler Sailing’s General Manager, Francois Hebert.

“This little aircraft wing that works under the water pushes you up until your board is flying about a metre above the surface. It’s extremely quiet and an amazing feeling, you really feel like you’re flying.”

Francois grew up sailing on the Great Lakes with his parents and learnt to sail when he was eight years old. Crowned the 2023 ILCA 7 US Masters National Champion, he spent many years coaching “all over”, but saw an opportunity to start his own sailing school in Whistler because of Alta Lake’s special location.

“Alta Lake is in a geographic aspect of the valley where it narrows, creating a bit of a funnel,” he explains. “The temperature in the valley is what we call a thermal, so whenever Pemberton gets a couple degrees warmer than Whistler, which it typically does every afternoon, then the wind comes. It’s rare to have no wind.”

The wide expanse of fresh water, combined with the reliable wind, makes Whistler’s Alta Lake the perfect place to learn to wing foil.

Taking a Wing Foiling Lesson in Whistler

While Whistler Sailing recommends wing foiling to people who already have a background in sailing or similar sports, each lesson can be tailored to the individual’s abilities. Which is lucky for someone like me, who has some experience paddle-boarding but no experience with wind sports. Today I’ll be learning everything from scratch.

When I arrive at Whistler Sailing, Francois greets me with warm enthusiasm, easing my nerves a little. After I sign my waiver, he shows me to an old wooden cabin where I put on my swimwear, as well as the wetsuit, booties, PFD and helmet provided. I leave my towel and dry clothes in the cubby holes in the cabin and take only what I’ll need with me during the three-hour lesson: a drink bottle, snack bars, extra sunscreen and my asthma puffer.

On the dock, Francois and I load into “Bruce”, a rubber safety boat named after the affable shark in the Disney film, Finding Nemo. He introduces me to one of the other wing foil instructors, Egon.

“What’s it like doing a wing foil lesson as a complete beginner?” I ask him, nervously.

Egon takes a moment, then replies, “It’s like your first deep powder day on skis or a snowboard.”

Casting my mind back, I remember my first deep powder day vividly. It involved a lot of falling, sinking, sweating, and watching other people fly past me, cutting sick lines and having fun.

As we cross the lake towards what Francois calls the “floating classroom”, I take a deep breath and look up at the blue sky. An osprey spirals upward on a thermal, and I remember a friend telling me that of all the sports he does – surfing, skiing, mountain biking – wing foiling is the closest he’s ever felt to flying.

Reading the Wind

We arrive at a wooden dock that has been pre-transported and anchored at the south end of the lake, and I realize that all the equipment I’ll need for my lesson is already waiting for me on the water. I didn’t have to carry anything!

First, Francois takes me through the basics of reading the wind, including how to spot incoming gusts and changes in direction. He then gives me an in-depth explanation of how each piece of gear works.

I’m relieved to learn that, because of the aerodynamics of the wing, if at any point I’m feeling off-balance, I can just let go of it. It’s attached to a leash around my wrist like a boogie board, so I won’t lose it, and rather than blowing away like a kite, it will simply drop to the surface of the water where the wind will flip it upside down, reversing the lift qualities, and allowing it to calmly float next to me until I’m ready to try again.

Handling the Wing

Before the lesson, I’d had visions of not being strong enough to control the wing and having it drag me out of control around the lake, but those nightmares are now put to bed. The other good news is that the boards the foils attach to can also accommodate a centre fin, making them more stable and beginner-friendly, like a shortened stand-up paddle board.

Francois explains that I’ll need to learn how to handle the wing before I can add in the complexity of riding the foil. With all my anxieties alleviated, I listen closely as Francois explains how to hold the wing and how to position it in relation to the wind direction. I practise on the wooden dock, feeling the power of the wind when I find the right angle.

Next, I need to learn how to position myself on the board. To gauge my existing skill level, Francois encourages me to try standing up straight away. After a shaky moment on my feet, he changes tack and proceeds with instructions on how to kneel in the correct position instead. I faithfully follow Francois’ instructions, and after a few minutes, I’m handed the wing and released from my moorings. I’m free! And determined to make it to the other side of the lake.

Why Fight the Wind?

Francois quickly jumps into the safety boat and follows me closely, calmly calling out suggestions, while I try to remember everything I’ve just learnt. It’s challenging, but when it comes together and I start moving at a steady pace, I can imagine never wanting to paddle again. Why fight the wind when you can use it to your advantage?!

Already, I can picture myself flying above the water on a foil, effortlessly crossing back and forth across the lake. Unfortunately, when it’s time for me to change direction in real life, I can’t quite get the angles right. I try to “tack” upwind, but find I don’t have the strength, or perhaps the precision, to make it work.

Francois explains that it’s easier to “jib” downwind, but even this I find tricky. He laughs kindly and says that most people have a favoured direction, just like snowboarding. By the time I figure it out, my muscles are spent. My dreams of flying will have to wait for another day.

 

View this post on Instagram

 

A post shared by Whistler Sailing Association (@whistlersailing)

Dreams of Flying

Pulling alongside, Francois loads me and my equipment into the safety boat, and we head back to the floating classroom. If I were in a lesson with someone who wanted to keep practising, the wooden dock would be the perfect place to relax and watch on, allowing two people of different skill or fitness levels to still enjoy a lesson together.

Cruising back to the sailing club in the safety boat, watching the sun drop behind the mountains, I’ve learnt enough about wing foiling to know that there’s plenty of fun to be had as a beginner if you have the right instruction and support. I’ll definitely be back to try again!

The post Wing Foiling in Whistler appeared first on The Whistler Insider.

I have a disability, and it’s a core part of who I am and the path my life has taken. That’s not the case for everyone – identity is deeply personal. But I say this to recognize that disability is part of the human experience. We all perceive and are affected by it differently.

Throughout my youth, I wasn’t sure what I wanted, or what path I wanted my life to take, and often only felt loss or grief for each thing I felt like I was no longer able to do. I remember distinctly what it felt like to no longer be able to ski – at the time, it felt very final.

My brother volunteered for an adaptive skiing organization, then called Ski for All, in the Seattle area when I was younger. I can only assume this was a gentle push from my family for me to explore it again. Juggling disability and identity issues, feeling simultaneously “too” and “not enough” disabled, I stubbornly never wanted to try.

When I finally did, I fell in love with adaptive skiing and how it helped me reclaim my early love and appreciation for mountains. Since then, I’ve wanted to be outside constantly and find new ways to achieve that. One of those new ways was getting back on the water.

Creativity in Kayaking

Kayaking has always been such a peaceful thing to me, although to be clear, I’ve never tried whitewater kayaking. It’s quiet, offers some great views you don’t typically get, and you’re the only one in control. One of my favourite memories on the water was on a Boy Scout trip to Lopez Island in the San Juan Islands. I took a kayak out solo in the early evening and saw the colour of the water and sky change as the sun approached the horizon. 

But it would be the last time I kayaked for a while. Even then, it had been tough to paddle as my strength changed. I had the same feeling as I’d had around skiing – that I’d done it for the “last” time, but in reality, I just hadn’t yet discovered the creativity to adapt and do it in the way that worked for me. 

In 2018, I rented a tandem kayak on Lake Union in Seattle, and I tried it again. It wasn’t easy for me to paddle since the weight of the paddle made it difficult for me to hold it and paddle at the same time.  Then, on a holiday to New Zealand in late 2018, I connected with a group called MakingTrax, which specializes in making traditional tourism activities more inclusive through training and creativity. Given the difficulty I had when I last paddled in a kayak, and being in a tandem kayak, I elected to be the passenger, and quickly fell into the role of official photographer and snack distributor. 

Being in that environment showed me that whichever way I adapt an activity, even as a passenger, my experience could be valid and profound. And that life is about actively seeking new adventures and finding things that bring you joy – these things don’t just happen. 

I’ve learned from MakingTrax in New Zealand that adaptive organizations aren’t the only option. Traditional tourism groups can also be incredible to adventure with – it just takes some training, creativity and above all, the want to try. 

Whistler Adaptive Sports

The next life-changing experience I had in a kayak was with Whistler Adaptive Sports (WAS) in August 2023. WAS uses kayaks that are specifically adapted to support people with disabilities. The kayak I tried had an articulating mount that held the paddle – I no longer had to manage the weight of the paddle and could focus instead on the paddling motion. The kayak also had additional pontoons for stability. 

 

View this post on Instagram

 

A post shared by Whistler Adaptive Sports Program (@whistleradaptive)

I wasn’t going fast and still got towed quite a bit by the lead instructor, Don, but it was incredible to have agency over my own experience. For the first time in over a decade, I discovered the tools I needed to make kayaking work. 

“Our starting point is always how to…with a focus on ability and what is possible,” explains Lead WAS Coach Adría Flor. “We find ways to move beyond someone’s immediate limitations to support that person in realizing a new experience or progress in their chosen sport and develop movement-based skills.

We work creatively with equipment and our approach to instruction to devise ways to open access to sport. Our group sessions provide a space for shared experiences and making new connections to build community. In addition to our group paddles, we offer one-on-one private coaching, weekly seasonal programs (all available to locals at a reduced rate) and drop-ins for anyone visiting the Sea to Sky.”

WAS has a variety of boats to suit different needs, including kayaks with outriggers for extra stability and an E Z dock for easy launch and recovery of kayaks and canoes. I’ve found staff and volunteers to be so excited about getting more people out on the water, and that mindset, paired with the tools available, means everyone can have a great time out on the water with WAS. 

Find Your Connection to Adaptive Sports

Spending time on the water is always an incredible way to see things from a different perspective and enjoy the stillness and quiet. It helps that WAS group kayaking events are always a good time – everyone gets to share the joy of being on the water in the way that works for them. And, on a hot day, a well-timed splash always helps! 

 

View this post on Instagram

 

A post shared by Whistler Adaptive Sports Program (@whistleradaptive)

Each time I try an adaptive sport, I find new tweaks and equipment to try. Even sports where I’ve had a lot more experience, like skiing and now kayaking, evolve with me as my body changes. If you’re planning your next holiday and looking for a community that wants to share its joy and creativity in accessing the outdoors, Whistler is it! 

I hope these glimpses into my adaptive sports adventures and the ways they have enriched my life help show what’s possible. Your experience may look different – we know disability is different for everybody, but I’d encourage everyone to explore their intrinsic curiosity and see what Whistler has to offer. 

The post Reclaiming Water Through Adaptive Sports appeared first on The Whistler Insider.

Whistler is well known for its laid-back lake culture, with mountains, trees, docks and fresh water providing many idyllic spots to hang out and relax on a warm sunny day. What people might not know is that the north end of Alta Lake is also home to a reliable afternoon thermal, making it the perfect place to learn and practise sailing. 

The History of Sailing in Whistler

Alta Lake, formerly Summit Lake, was the site of Whistler’s first permanent tourist operation, Rainbow Lodge. Myrtle and Alex Philip, a young entrepreneurial couple from Maine, opened the fishing lodge of their dreams in 1914 on the site where Rainbow Park now sits. Geographically isolated from other communities, lodge guests arrived by train on the Pacific Great Eastern railroad. Aside from walking, illegally, along the newly formed railroad, the easiest way to get around town was by water, and boating was a core component of life at Rainbow Lodge.

Every morning fresh milk and cream had to be boated over from nearby Tapley’s Farm for guests’ breakfasts. Myrtle also relied on catching fish to feed her guests, especially in the winter when other protein sources were scarce. One winter she sprained her ankle badly, so together with her dad she rigged a rudimentary sail onto a wooden raft, allowing her to sail back and forth across the frozen lake to her fishing holes and prevent her guests from going hungry.

As Whistler became more accessible by road, sailing became less about transport and more about sport and recreation. In 1966 the Alta Lake Sailing Club was formed and operated out of the popular Cypress Lodge at the north end of Alta Lake.

Their flagship annual event, the Whistler Regatta, was first held in 1965 and continues to this day. Held in late August, it was nicknamed the “Regretta” for the regret the community feels as summer comes to a close.

The non-profit Whistler Sailing Association was formed in 2008 by a group of local dinghy* enthusiasts and continues to operate out of the same building next to The Point Artist-Run Centre. Today the association has grown into a fully accredited sailing school offering summer sailing programs for kids and youth, and adult programming including learn to sail and race nights. 

*A dinghy is a small sailboat that doesn’t have a weighted keel. They’re light, manoeuvrable boats that require more athleticism and help you to hone your skills. Most of the boats sailed in the Olympics are dinghies.

Whistler Sailing holds weekly club races throughout the summer. The Wednesday Night Races kick off at 6:15 PM and the series is open to all racing and season pass members. Drop-in attendance is allowed at a minimal fee per person and all participants must have a basic membership to the non-profit organization.

While racing is a great way to test your skills as a sailor, Whistler Sailing’s GM Francois Hebert is passionate about encouraging more people to take up sailing and is focused on teaching beginners and those looking to hone their existing techniques.

Learning to Sail in Whistler

Francois grew up sailing on the Great Lakes with his parents and learnt to sail when he was eight years old. Recently crowned the 2023 ILCA 7 US Masters National Champion, he spent many years coaching all over but saw an opportunity to start his own sailing school in Whistler because of Alta Lake’s special location. The wide expanse of fresh water, combined with the wind, makes Alta Lake the perfect place to learn to sail.

“It’s in a geographic aspect of the valley where it really narrows, creating a bit of a funnel,” Francois says. “And the temperature in the valley is what we call a thermal, so whenever Pemberton gets a couple degrees warmer than Whistler, which it typically does every afternoon, then the wind comes. It’s rare to have no wind.”

Whistler Sailing has a variety of programs for people interested in learning to sail. Kids’ week-long summer camps are held every week during July and August and cater to ages five and up. Adults have access to group lessons in June, and private lessons all summer. For those with some sailing experience, you can charter or rent a boat.

Hebert recommends taking the Hobie Wave catamaran, as “it’s a very popular two-hull boat that people are likely familiar with from visiting resorts like Club Med.”

Wing Foiling Lessons in Whistler

Anyone with a medium amount of sailing experience looking to try something different will want to consider the brand-new wing foiling lessons. Combining elements of windsurfing, kiteboarding and surfing, wing foiling offers a unique blend of wind and water dynamics. The new sport is taking off right now and what makes it stand out, literally, from other water sports is the aeroplane technology used to achieve vertical lift.

“You have a sail basically, that’s called a wing, that you control just with your hands, so there’s no mast like a traditional windsurfer. And you stand on what’s called a hydrofoil, so you’re essentially using two wings and one of the wings is underwater,” Francois explains. ‘This little aircraft wing that works under the water pushes you all the way up until your board is flying about a metre above the surface. It’s extremely quiet and an amazing feeling, you really feel like you’re flying.”

Francois’ passion for wing foiling is palpable and it’s an experience he wants to share with others.

“It’s a really great thing that you can do on Alta Lake, it’s windy enough and there’s enough space that it’s a really good place to learn, which is why we’ve started a school for wing foiling.”

Wing foiling lessons begin on dry land, learning how to control the wing in the wind. They then progress to using the board without the foil, before putting all the equipment together for the full wing foiling experience. Whistler Sailing also offer packages that include tow foiling as a way to focus on developing hydrofoil handling skills while still progressing with wing handling. 

But, Francois is keen to point out, wing foiling is more geared towards people who have previous sailing experience.

“You need some basic sailing knowledge before going in that direction. If you’ve never sailed before it’s a bit harder because you need some water experience and notion of winds,” says Francois. “But it’s accessible to anyone with even a medium amount of sailing experience.”

After thirty years on the water, Francois credits the multi-dimensional nature of sailing for his life-long love of the sport.

“Sailing is a complex sport in many ways and you can learn new things throughout your whole life. You can always go out on the water and encounter a condition you haven’t seen before. It’s a lot of fun.”

With so many outdoor sports on offer in Whistler, it can sometimes be hard to choose between them. On those hot summer days, nothing beats the natural air conditioning of dry wind hitting cold lake water. Adding sailing to your skill set might just open up a new way to explore.

The post Sail Away on Whistler’s Alta Lake appeared first on The Whistler Insider.

After what seemed like a lifetime of short days with the sun setting unfairly early, spring is finally here and with it comes lengthier days. As our daylight hours stretch longer and longer that means more time for multisport adventures.

While everybody talks about how great winter and summer are, I don’t think spring in Whistler gets enough credit for being a great activity season. Like a seasonal mullet, our mountains are all winter up top and summer in the valley.

So, pack up your car with your skis, bikes, canoe, yoga mat, running shoes, golf clubs, life jacket (and on and on), you’re going to need them because Whistler in spring is the ultimate dual sports town.

Here are a few ideas to get you started with multisport adventures in Whistler.

One Mountain, Two Seasons

They say you always want what you can’t have. In the late days of summer, I often catch myself craving some fresh turns and snow-covered trees, and in deep winter, warm hero dirt trails call my name. For just a few magical weeks each year, we don’t need to choose between loving winter and summer activities because we can experience both on the same day.

The snow-covered peaks and runs of Blackcomb Mountain will be open for skiing and snowboarding until May 19, 2025 (weather dependent, always check hours of operation). A morning of skiing smooth, spring corduroy always goes down easy and is best enjoyed with good friends and family.

When the sun softens the snow to a thick spring slush, it’s time to descend to the valley for two-wheeled adventuring. The opening date of the Whistler Mountain Bike Park is usually in May, so I highly recommend picking up a pass and getting in some lift-accessed laps.

For those itching for berms and rocks before then, our world-renowned cross-country (XC) biking trail network has a little something for everyone, from very beginners to core riders.

Unsure of where to go? Don’t worry, Hailey Elise and Ollie Jones share the intel you need to get started in Insider’s Guide: Cross-country Biking in Whistler.

Rest & Reconnect

Spring is the ultimate season of renewal. As nature prepares for a season of growth, you should take note and do the same.

A yoga class at Yogacara calms the mind and stretches out sore muscles after a long winter. They offer classes in their studio in the heart of Whistler Village. See instructor and studio founder, Emily Kane in action in our post, Pre and Post Mountain Yoga Stretches for Skiers and Snowboarders.

Time in nature can also be very restorative. It’s no secret that a walk in the woods can do wonders for your mood, brain and energy, but many people don’t know that there is an official term for this – forest bathing. To enjoy the full benefits of forest bathing there are a number of things you can do to enhance the experience. You can read more about it in Insider’s Guide: Forest Bathing in Whistler.

Paddle & Pedal

As our lakes and trails melt out in the spring, they bring a world of family-friendly activities. First up you could spend a morning paddling the tranquil waters of Alta Lake. To explore farther, venture down the winding turns of the River of Golden Dreams.

While you can rent a boat and do this on your own, I highly recommend booking a tour (they typically start in May). Their knowledgeable guides will not only show you the way but also share fascinating info about Whistler and its ecology along the way.

Once you’ve discovered some of our waterways it’s time to venture out on our tracks and trails via bike. Your most leisurely option is to rent bikes and explore the Valley Trail. It’s a paved, double-wide trail that connects Whistler from end to end and all the sights in between.

While it’s smooth easy riding, it can also be a long way. You can explore further by renting an electric bike. Fellow insider, Dee Raffo, has put together some routes to get you started in Whistler Via E-Bike: 3 Routes To Explore. You can also download the free Go Whistler Tours app, which offers a series of self-guided tours within Whistler Valley.

Surf & Turf

I’m not a morning person, but the pictures I’ve seen of the misty morning links in Whistler could be just the motivation I need to set an early alarm. Starting your day with 18 holes at one of our four pristine golf courses means that you can have more fun before 10 AM than some people have all day.

The opening dates vary by course and are weather-dependent, but typically open at the beginning of May; you can see the most up-to-date information on Whistler.com’s golfing page.

Getting up early also frees up the rest of your day to say yes to crazy ideas. So when your friends suggest a heart-thumping rafting tour down a whitewater river you can reply with a HECK YES and suit up for the ride.

Our days are only getting longer which means more time to fill with multisport adventures. So why don’t you try one of these ideas, or throw some ideas into a hat and pull them out for a surprise itinerary?

The post Insider Guide to Whistler Multisport Adventures appeared first on The Whistler Insider.

So, we asked our Insider team what’s at the top of their must-do Whistler adventure list and they shared their thoughts, which was very #WhistlerNice. Maybe there are a few ideas here that you could add to your own Whistler summer bucket list?

“Every winter I stare across from Whistler Peak to Black Tusk, dreaming of a hike to its base.

It’s not an insanely huge hike and it can be broken up into two days by camping at Taylor Meadows, so it’s a very attainable goal.

This will be the summer I lace up and go all the way.”

The hike to Black Tusk is at least a 27-kilometre trek with 1,400+ metres of elevation (depends on which way you go), so be sure to travel safely, plan your route and make a reservation with BC Parks. Read more in Insider’s Guide: Hiking Black Tusk.

“I’ve always wanted to head up Whistler Mountain and hike off the back side of Flute Bowl to see the Alpine flowers!”

The wildflowers typically bloom from the end of July until mid-August, however, these dates shift slightly each year depending on the previous winter’s snowpack and the melt rate of spring. Read more in The Hills are Alive: Alpine Wildflower Season in Whistler.

Whistler Blackcomb is open for the summer season for hikers, sightseers and bikers. You must bring your own face covering, pay via card and follow the directional signage. Read more in Know Before You Go: Sightseeing and Biking on Whistler Blackcomb.

“The last thing on my Whistler bucket list was the one thing that scared me the most. I didn’t intentionally avoid it, but after three decades of exploring and adventuring in these mountains I realized there must be a reason I’d done everything except this one thing.

So, last summer I took the leap, literally, and jumped off a bridge with Whistler Bungee. It was incredible. Now, as a father of a young boy, I can sort of reboot and relive all the awesome Whistler experiences again. And Bungee is right there at the top. “

The Whistler Bungee jump location is an impressive 160-foot (50-metre) bridge spanning 300 feet over the glacial-fed Cheakamus River. Read more in Whistler Bungee Jumping: On Fear, Gravity and Getting Old.

“Year after year I join the Whistler Off-Road Cycling Association (WORCA) and pay to play on Whistler’s vast mountain bike trail network.

This year is the year I give back not just with cash, but with some sweat equity. I’m looking forward to volunteering on trail clean ups or maintenance. I want to show our home some love in exchange for all the great memories it constantly gives me.”

“I have always wanted to paddleboard at sunrise on Alta Lake and then go for an early dip.

I have three young children, so the serenity of the shot above is rather dreamy. There are mornings when the lake’s surface is like a mirror, and I want to make like Alice and journey through the looking glass.”

You can rent a board at two locations on Alta Lake or take a tour if you’re a first-time paddler or if you want to hone your existing technique. Read more in Insider’s Guide: Paddleboarding in Whistler.

So, have you added a few more things to your own Whistler bucket list? We hope to see you this summer and look forward to some virtual high fives as we all get these adventures ticked off!

If you have any questions, the Ask Whistler Live Chat Service is available seven days a week from 8 AM to 7 PM PST via Facebook Messenger, WhatsApp, SMS and phone. If you’re a BC resident, sign up to become a Whistler Rewards member (it’s free) for more specials and savings.

The post Locals Reveal Their Whistler Summer Bucket Lists appeared first on The Whistler Insider.

The versatility of this activity is perhaps why it has found such a welcoming home in Whistler. While the majority of our sports are adrenaline-fuelled, paddleboarding offers a yin to the yang, a way to cool and slow down while enjoying time in nature.

In Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, author Wallas J. Nichols points out “For many of us, the ocean, and other bodies of water literally pull the stress from us”. Who couldn’t use a little more of that?

Whether you’ve never paddleboarded or it’s your favourite pastime, Whistler has a way for you to get out and enjoy the benefits of being on the water.

Guided Paddleboard Tours in Whistler

If you’re new to paddleboarding, a guided tour is the perfect way to dip your toes into this activity. You will gain confidence as you learn the core skills and techniques from a certified instructor. As a bonus, you’ll also learn about the local ecology and history of the area.

Whistler Eco Tours (WET) also offers advanced SUP instruction so you can take your learning further and begin to explore more challenging Whistler waterways.

Paddleboard Rentals in Whistler

Paddleboard rentals are offered at two lakeside locations (no transport needed!), Lakeside Park from Backroads Whistler and Wayside Park from WET on Alta Lake. Both outfits will sort you out with all the gear you need and their staff can offer tips on where to go, hazards to be aware of and wildlife to watch out for.

Hourly, half day and full day rentals are offered so you can choose between a leisurely paddle or an all out-excursion around Alta Lake with swim and snack stops.

If you are an advanced paddleboarder you can go from Alta Lake to Green Lake by paddling down the River of Golden Dreams (an experience worth doing in it’s own right). But, you will need a way to transport the paddleboard back to your starting point.

SUP Yoga in Whistler

Ready to really test your balance? SUP yoga could be the challenge you’re looking for. WET offers 1 hour SUP yoga classes on Alta Lake off of Wayside Park. It is a fun-focused class meant for all levels. Both of these activities are great for you on so many levels on their own that together they make for a powerhouse activity. Plus, think how much more motivated you’ll be to stay in a difficult asana when an impromptu dip is on the other side of giving up.

B.Y.O.P. – Bring Your Own Paddleboard

If you’re travelling to Whistler by car, you can bring your own inflatable paddleboard with you (I’d leave the non-inflatable kind at home as storing it at your accommodation could be difficult). With your own board (and a way to transport it) Whistler’s waterways are yours to explore. Here are three locations to consider putting on your list:

1. Alpha Lake – Beginner. Small and protected, Alpha Lake is a great place to start out. You can put-in via the beach or the dock. Keep an eye out for the resident beavers!
2. Cheakamus Lake – Beginner to Advanced. If you want to hike-in your paddleboard to an alpine lake, Cheakamus Lake is the most accessible. The trail is both mellow and short, and the views far outweigh the effort. Check out our Insider’s Guide to Hiking Cheakamus Lake for more information.
3. River of Golden Dreams – Intermediate to Advanced. The scenic and meandering River of Golden Dreams connects Alta Lake and Green Lake. You’ll need to be able to paddle small rapids and safely navigate around other watercraft users. Check water levels before heading out, if the water is too low or too high conditions can be unsafe.

For a truly unique experience, you could take on the challenge of hiking your paddleboard to one of Whistler’s glacier lined lakes like Wedgemount Lake or Iceberg Lake (love of “Type 2 fun” required) or arrange a heli-picnic paddleboard with Blackcomb Helicopters.

Ready to cruise along Whistler’s waterways? Learn more about paddleboarding rentals and tours in Whistler, and find all you need to plan your summer vacation at Whistler.com.

The post Insider’s Guide: Paddleboarding in Whistler appeared first on The Whistler Insider.

This is cold-water immersion.

On April 1, I’ll be completing an accidental yet life-altering, year-long project of almost daily cold-water immersions. My aim was 300 days of freshwater dips. My time-frame included our long winter but for anyone interested in dipping their toes into cold-water plunging, springtime in our lakes is the perfect time and place to begin.

The Adventure

My friend, Nevada, and I began our cold-water adventures last year during an early spring snowstorm. We had separate health concerns which we both suspected might be helped by a new health regimen. When I invited her to join my spring swimming club (my hobby is starting random clubs), she responded with an immediate “affirmative”, so we started that very day. Our quick dip in the newly unfrozen waters of Alpha Lake was intense but after the initial shock of cold — which is overcome by consciously gathering your breath back under control — a healthy jolt of norepinephrine kicked in.

You feel alive, awake.

We merely got in and out of the water that day but an outlandishly sized wave of happiness swept over us. We fell into an almost daily rhythm of meeting at the dock with flasks of hot tea and towels in hand. Over the year it helped me recuperate from injuries, reduce pain from inflammation and improved seasonal blues. Plus, hanging out in nature, by the water, has been a very good way to spend a portion of each day.

Cold-water swimming and ice baths have been popularized by charismatic figures such as Wim Hof, the Dutch athlete and meditator (a film about him by Vice, called “The Iceman” has over 4 million views), but people have been using the benefits of hydrotherapy in various forms (sauna, cold showers, hot springs, snow-bathing etc) throughout the ages. Recently, it seems cold-water training has become the latest hot trend for athletes and non-athletes alike.

The Risks

As with any seemingly extreme pursuit, cold-water dips are not without risk — this is a unique challenge for the body and it’s best to consider your personal health first. Anyone with cardiac conditions should consult a doctor before trying a cold-water dip. As with most new pursuits, it’s best to start slowly and build up to longer immersions. My first-time recommendation is to enter the water briefly, take a breath or two, get out and feel proud. You’re more likely to try again if the first experience is enjoyable.

There is no ribbon or award for staying in longer or pushing your limits too far. Instead, your body will appreciate the wise method of gradual exposure.

The How-To

1. Head out with a friend. I recommend choosing an encouraging (but calm) friend — shrieking does not help.
2. Pack one or two towels (I prefer two, so that I can stand on one and dry off with the other, the ground towel helps keep feet clean and frost-free), a thermos of warm herbal tea (coffee can make my heart race so I don’t drink it right before or after dipping) and mittens or gloves (if you don’t like the idea of holding onto the cool, metal ladder with bare hands).
3. Wear your swimsuit under your clothes for easy disrobing, and choose comfortable, loose clothing so that it’s easy to get dressed again afterward.
4. For safety reasons, hold on to the ladder and simply submerge your body without venturing into open water (your friends love you but no one loves jumping into cold, icy water to help a flailing swimmer).
5. Keep your head above water — I haven’t read much to convince me that dunking your head increases health benefits (plus, it takes a while for hair to dry). I like to keep my toque on during cold weather and wind.
6. Connect with your breath as you enter the water, take slow and controlled inhales and exhales.

The Timing

Whistler has an abundance of glacier-fed bodies of water, and many of our swimmable places are naturally cool due to the decidedly non-tropical climate. Local lakes are easily accessible from the Valley Trail and many include the considerable bonus of an easy and safe entry point to the water via a dock-secured ladder. Lakeside Park and Rainbow Park (both on Alta Lake) are great options in the spring.

Even in the heat of summer, you can find your cool water fix by choosing larger, colder lakes like Green Lake, or by hiking to alpine lakes such as Cheakamus Lake or Garibaldi Lake. You can also visit your chosen dock before sunrise or after sunset for lower water temperatures.

The Environment

It’s best to stick to large bodies of water so you don’t disturb the delicate ecosystems of streams and small alpine lakes. Cold-water dipping is undeniably fun and like any outdoor activity, it should be done with consideration for the natural environment. The salamanders and fish eggs will thank you.

The Experience

Allow yourself the novel experience of cold-water plunging and a new side of Whistler opens up. Early, misty swims or dark, evening dips will surprise you with their beauty and stillness. Cooling dips in the middle of a bustling summer day are never, ever a bad idea either.

Some of you might be surprised to hear that I’ve had a life-long fear of water – this past year of practicing cold-water dips in Whistler’s lakes has helped me move beyond that.

Water has moved me out of my fear-zone and become an ally, a ritual and the best part of my day.

The ice melting on the lakes signifies that spring in Whistler has begun. Mountain bikers start to hit the trails, paddleboards and golf bags come out of storage and the likes of Asta and Nevada brave the waters. Spring is a beautiful time in the mountains and if you’re thinking of joining us have a chat with the team over at Whistler.com to get the best rates and activity ideas for your getaway.

The post Taking the Plunge: Cold-Water Dips in Whistler appeared first on The Whistler Insider.

1. Canoe

Not only super Canadian, but great fun. Grab a friend and explore the shoreline. More Info

2. White Water Rafting

This year’s deep snowpack means plenty of meltwater in the rivers – get ready for a wild guided ride. More Info

3. Swim

Ah, the simple joy of swimming. Did you know mountain views are always better from the floating docks? More Info

4. Stand Up Paddleboarding

An intensely popular sport that is not as hard as it looks. Check out SUP yoga classes for extra fun. More Info

5. Jet Boat

Knock it up a notch with a jet boat tour, mixing wild rides with discovering the gorgeous waterways. More Info

6. Floatplane Tour

Ok, so only the takeoff and landing is on the water – but the views of glaciers and ice capped peaks on your tour are sure to chill you down. More Info

7. Go Fishing

Not only is the fishing good on Whistler’s lakes, but there are several tour operators that can take you to some wild and beautiful backcountry fishing spots as well. More Info

8. Kayak

Go solo or with a friend, these maneuverable watercraft are perfect for exploring the River of Golden Dreams. Not sure your paddling skills are there? Take a guided tour and learn as you go. More Info

9. Hit up the Water Park

Meadow Park in Whistler has a great indoor fun zone, and a small but much loved water park for the kids. More Info

10. Go Sailing

Breeze  plus water equals cool. The Whistler Sailing Club operates on Alta Lake, private lessons and guided sailing tours as well as charter boats. More Info

Bonus: Hydrotherapy

While the hot tub might not be too appealing at midday, a hotel with a pool might just be the ticket. Also worth checking out? Whistler’s spas.

Looking for other ways to cool down? Try going into the alpine,  ziplining (what a breeze!), sit on a cool patio or duck indoors to check out Whistler’s museums and galleries. For all your other summer needs, check out Whistler.com.

The post Need to Cool Down? 10 Ways to Get on the Water in Whistler appeared first on The Whistler Insider.

Rule number one with heli fishing: “Make sure those rod cases are all zipped up tight before you load them into the basket,” says Brad Knowles. “I don’t want to know what happens if a bunch of fishing line gets sucked up into the rotors.”

As the owner of local guiding company Pemberton Fish Finder, Brad spends around 300 days a year fishing the Sea to Sky area, but even he gets excited for a day of heli-accessed fly fishing in the Coast Mountains.

“In a lot of these little alpine lakes the fish rarely ever see hooks,” Brad says. “So pretty well anything you throw out there they jump ‘em. And the beauty of the lakes… when you visit them it truly feels like you are the first person there. And let’s not forget about the helicopter ride in…”

Indeed, there are no un-scenic rides out of the Whistler Heliport but today’s trip was especially scenic as the bird lifted us almost straight up from the Whistler Valley before heading east over the incredible Armchair Glacier/Wedge Mountain area.

Weaving amidst a seemingly endless sea of peaks and glaciers, dozens of small lakes begin to appear, each looking more appealing than the last. Until suddenly, the pilot makes a big bank turn and starts to descend. And then it’s time to fish.

Tight lines, big smiles, alpine scenery and plump rainbow trout—as Brad says, “Another tough day up here in the mountains…”

With a plethora of lakes, streams and rivers in the Whistler area and a number of species ranging from Rainbow or Bull trout to wild pacific salmon, anglers can enjoy almost any fishing experience imaginable. You don’t need a helicopter, but it sure makes for an epic story. Learn more at Whistler.com

The post Video Exclusive: Whistler Heli-Fishing appeared first on The Whistler Insider.