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Strong Glutes + Core | Jess Finnegan

Join movement coach Jess Finnegan for a dynamic and energizing class designed to build a strong, functional foundation from the inside out. This session focuses on activating and strengthening two key areas—your glutes and core—to support better movement patterns, posture, and overall performance in both athletic activities and daily life. Through a series of targeted bodyweight exercises, Jess will guide you to move with intention, helping you boost stability, increase strength, and gain confidence in how your body feels and performs. This is a fun and accessible class suitable for all levels, with a focus on form and control over speed or intensity. All you need is a mat—no equipment required.