Whistler is bear country.

These mountains are their home and we are in their territory, especially when we’re exploring the backcountry and high alpine areas. That being said, if we’re heading deep into their backyard we need to know how we can avoid interactions and possible conflicts, as well as what to do if we find ourselves faced with one.

Whistler is one of just eight communities in BC that are recognized as Bear Safe, but it’s up to all of us to keep it that way. We touched base with the team at AWARE Whistler, a charity organization that works to protect the natural environment in Whistler and the Sea to Sky, who gave us some great information to keep us, and the bears, safe in the backcountry.

Bear Aware Basics

  • Keep your distance and give them space (no selfies please)
  • A fed bear is a dead bear. Human food habituation is a primary reason bears get destroyed in BC, so keep them wild and safe by storing your food away from prying paws (think BBQs, picnics, recycling).
  • Keep dogs on a leash (much of Whistler’s backcountry does not permitt dogs, so make sure you check before you bring Fido along)

Seeing a bear in its natural habitat is incredible and the best way to do so safely is by heading out on a bear viewing tour. Experienced guides know the best spots and a whole load of bear-based knowledge that will just blow you away, like how many berries bears eat in a day (20,000 calories worth), how fast they can run (50 kilometres per hour) and what Whistler’s current bear population looks like.

Bear Safety for Hikers and Bikers

  • Don’t go it alone: Bring a friend along when you hike and camp in the backcountry. It’s safer for a multitude of reasons, but you tend to make more noise, which alerts bears to your presence.
  • Be alert: Be on the lookout for bear signs such as scat, tree marks and tracks. Also, pay attention if you are around a potential bear food source such as a berry patch or salmon run. Don’t wear headphones – you need to be aware of your surroundings.

  • Let bears know you’re there: Alert bears in the area to your presence by making a lot of noise and trying to keep the wind at your back. If you’re on a bike, slow down for blind turns – a bear could be just around the corner.

  • Bring bear spray: Bear spray is an extremely effective, non-lethal bear deterrent. Learning how to use it and always packing it on trips (in an easy to reach spot) is a great way to keep you and bears safe (more on that below). In Whistler, you can pick up bear spray at Escape Route, Whistler Hardware and evo Backcountry, to name a few.

INSIDER TIP: Bear bells are no longer suggested for alerting a bear to your presence. The reason is that the noise doesn’t really travel far enough to be effective and over time the sound has become associated with humans and food, so when a bear hears one it might consider it the dinner bell!

What to Do If You See a Bear

The below tips have been taken from the Coast to Cascades Grizzly Bear Initiative website and given a Whistler-specific tweak when relevant.

  • Stop, speak in a calm voice and back away slowly. Never go near a bear cub, as it may provoke the mother bear to attack.

  • Recognize the signs of a bear attack. A bear that is growling, popping its jaw, or has its ears laid back is warning you that you’re too close.

  • Bears will often bluff charge, stopping short of actual contact. As hard as it sounds, don’t panic; running, waving your arms, or attacking the bear will only provoke it.

  • If you are attacked by a defensive bear (defending food, cubs, or making lots of noise prior to an attack) drop to the ground face down and try to protect your stomach and vital organs. You have invaded the bear’s space; it’ll threaten you, knock you down and leave.

  • In the rare case you are attacked by a predatory bear, it’ll approach quietly, low to the ground with its ears back. In this case, fight back HARD. Use any deterrent or weapon you have to stop the bear.

What is a Bear Attractant?

We like food, bears like food, we can smell things, bears can smell way more things (their sense of smell is approximately 100 times greater than ours).

When you’re hiking, biking and camping in the backcountry make sure you don’t leave a scrap of food anywhere on the trail. That includes the apple core you might think is okay to return to Mother Nature. Leaving these kinds of food on the trail means bears associate humans with food, not to mention they get a taste for things that they wouldn’t usually have access to.

If you’re camping in a location that has no animal-proof disposal facilities (like a bear bin) then you need to hang your food and garbage out of reach and away from your tent in a bear bag. Make sure to store all the items that have had food on them like the stove, utensils etc.

How to Use Bear Spray

Bear spray has been proven to be more effective than a firearm at stopping a charging bear, but it’s no use if it’s at the bottom of your backpack, so make sure it’s somewhere easy to reach. The cans deploy a 25-foot-long cloud of strong pepper spray, which temporarily irritates the bear’s eyes and lungs (you can use it on other animals too, like cougars).

It will also irritate yours, so do not apply bear spray as you do bug spray and don’t leave it in a hot car (it can explode).

Ideally, everyone in your group should be carrying their own bear spray, but if not, make sure you think about the placement of the person who is carrying it and ensure they know how to use it. The cans do have expiration dates, so check yours before you head out.

Know Your Bears

There are two types of bear species in Whistler, black bears, which are the more predominant kind, and grizzly bears, who are a rarer sighting. Here’s how you tell the difference:

Black Bears

  • No shoulder hump
  • Tall, prominent ears
  • Front claws are short and dark
  • Long, straight snout
  • Paw print leaves a curved line made by the front toes
  • Colour varies from black to brown

Grizzly Bears

  • Prominent shoulder hump
  • Small, rounded ears
  • Front claws are long and light
  • Dished snout and face
  • Paw print leaves a straight line made by the front toes
  • Colour varies from black to brown

Grizzly bears are more averse to human disturbance, but collar data does show that they move through some of our alpine trail areas, especially on the west side of Whistler Valley, where the Sproatt Rainbow Alpine Network is located. The Resort Municipality of Whistler does issue closures if wildlife conflicts become a concern, so please check before you go if there are any trail advisories.

What If a Bear Is Blocking the Trail?

You’re on the trail, chatting away, turn a corner and there’s a bear right there. What do you do?

Black Bear

“If it’s a black bear, you can try to move it by standing tall and using a loud voice to tell the bear what you want it to do – ‘Hey Bear! Get out of here!’ Make sure your bear spray is handy and ready to go though,” explains Natasha Way, project coordinator at AWARE Whistler. “If that doesn’t work, as sometimes bears are very content eating berries especially in late summer and fall, then go around it, giving it as wide a berth as possible – you may need to go off-trail for a little bit.”

Grizzly Bear

“If it’s a grizzly bear, walk slowly, backwards the way you came. DO NOT try to move the bear,” says Way. “You might need to turn around or wait it out until it is safe to continue on the trail – make sure your bear spray is ready and warn any other hikers on the trail. In all cases, stay together with your group as you will seem larger and more intimidating that way.”

Know the Alpine Etiquette

If you’re heading into Whistler’s backcountry and high alpine areas you likely have a love for Mother Nature. These areas are particularly sensitive because the conditions are harsh and disturbances can have a ripple effect. Invasive species are a huge threat to alpine ecosystems, so make sure you brush off your boots and tires before switching between alpine and valley walking / riding in order to clear seeds and avoid giving them a free ride.

The below video goes over some of the key tips on how you can help to preserve these incredible natural resources.

Hiking and biking in Whistler’s backcountry and high alpine areas is a privilege. Mother Nature is incredible, but she is fickle, so make sure you’re prepared with the right gear, tell people where you’re heading, when you’re coming back and that you adventure smart.

If you have any questions, the Ask Whistler Live Chat Service is available seven days a week from 8 AM to 9 PM PST via Facebook Messenger, WhatsApp, SMS and phone. Whistler.com also has a COVID information page for the latest updates and health advisories for Whistler.

Summer room rates with Whistler.com start at $93 and there are deals to be had on longer, midweek stays and activity bookings (free $50 adventure voucher when you book for three nights or more). If you’re a BC resident, sign up to become a Whistler Rewards member (it’s free) for more specials and savings. 

See you on the trails!


You can often find Dee exploring all Whistler has to offer with her three-kid tribe in tow. Originally from the UK, Dee enjoys balancing out high-thrills adventures with down-time basking in the beauty of the wonderful place she now calls home.